A comprehensive and dynamic GROUP training session designed for athletes of all levels, focused on developing speed, explosiveness, strength, movement quality, and overall performance (All Sports).

Training Schedule:

• Mondays- Speed & Agility

• Wednesday- Plyometric & Explosiveness

• Fridays- Total Body & Injury Prevention

Times/Ages:

• 5pm - Ages 5-12

• 6pm - Ages 13 & Up

Program Details:

• Full Program Cost (Monthly): $300 per athlete

• Drop-in Rate (daily): $50 per athlete

(Contact us if you are looking yo drop-in for a session)

Location:

GNF Facility, Mililani (address upon registration)

Limited Spots per age group.