Our Services

We believe in an individualized approach for our clients, therefore we keep our coach to client ratio small to ensure client gets the attention they deserve. Our programs run year around offering 2 to 4 days per week training packages.

ELITE SPORTS PERFORMANCE PRIVATE TRAINING

Our Elite Sports Performance Training programs all focus on sport specific speed, power, strength development, as well as injury prevention through increased mobility, stability, and muscle strength symmetry.

Talent and natural abilities will only take you so far. When it's time to compete at a higher level, you need more. Whether you want to make the club team, varsity team, compete at the college level or improve your strength, speed, stamina on and off the field and mental toughness, Gifted N Fitted can help you reach your goals!

Our individualized sport performance program is perfect for kids at any level of competition and for various sports. They are specifically designed to help you meet your goals and take your game to the next level! We can help you develop your performance in any sport including:

Football, Baseball, Basketball, Volleyball, Softball, Soccer, Cross Country, Swimming, Wrestling, MMA, Cheerleading, Golf, Track & Field and more…

ELITE SPORTS PERFORMANCE TEAM TRAINING

Our Elite Sports Performance Team Training program was designed for sports teams that want to take their level of play to the next level as a unit.

In this program we take the team building approach to build the comradery of each athlete. Learning how to push through adversity and other difficult task as a unit will only help the team grow.

*Must have a minimum of 5 athletes.

ADULT FITNESS PRIVATE TRAINING

Our Adult Fitness Private Training program really concentrates on the specific goals of our trainees, to construct what we believe to be the most comprehensive, challenging, and scientifically complete training program available today. Our private 1:1 and 2:1 training are created for the busy adult who wishes to maintain a fully functional, healthy lifestyle. Our Adult Fitness Training program is designed to take your overall strength, conditioning, body composition, and general feeling of well-being to a new level.

FUNCTIONAL FITNESS GROUP TRAINING (ADULTS)

Our Functional Fitness Group Training program was designed for those who embrace community and are ready to commit to a healthier lifestyle.

Our Innovative and high-intensity group workouts are quick, energetic and result-driven designed to improve energy levels, metabolic rate, strength, endurance and overall fitness.

Let us help you transform your lifestyle physically and mentally in order to become the best versions of yourselves.

30 DAY SHRED ONLINE PROGRAM (SEASONAL)

Gifted N Fitted’s 30 Day Shred was designed by coach Taz Stevenson to create an effective online fitness program and experience that can be done from the comforts of your own home or the gym while still having that community support.

The goal is to help you eliminate any excuses and stay on track to get you that healthy physique & lifestyle you’ve always wanted.

This program Includes:

Meal Programing
Month Workout Routine
Virtual Videos
AB Routine
Specialized online Training
24/7 support
Mindsent/Motivational Guidnace
Exclusive Community support
Be prepared to:
Burn fat
Build Muscle
Build strength
Build Endurance
Build Confidence